PRACTICE / COURSES
YOGA CLASS
Join me as we delve into the practice of yoga and awaken to the beauty of the present moment. On the mat, in that moment of intimacy with yourself, as you just are. In a supportive and non-judgmental atmosphere, let this practice be a place where you can come home to yourself and experience the profound joy of simply being. The core idea of this yoga class is that there is the right yoga for every person. Free from dogmas, effective, uncomplicated and authentic yoga accessible to everyone.
The asana movement is in unity with the breath movement.
The breath envelops the movement.
The inhalation is from above as receptivity, the exhalation is from below as strength.
Quoting Mark Whitwell: “Do your sadhana”, Krishnamacharya would say: a word that means “that which you can do” meaning asana and pranayama.
Whole-body breathing during asana and pranayama is the activity that links the mind to the intelligence, beauty, and clarity of Life — in the form of the body. The clarity of Life then enters the mind producing meditation.
GROUP - CLASS DYNAMIC MOVEMENT
Group Movement Classes
Come prepared to sweat, move, and connect as we cultivate a sense of empowerment and joy on the mat.
Join me in this empowering journey to awaken your energy and leave feeling alive and energized.
In the Movement class you will flow seamlessly from one pose to the next, synchronizing movement with breath to create a dynamic and engaging practice. Through a combination of strength-building postures, fluid transitions, and breathwork, you'll build heat from within, releasing tension as well as blockages and unlocking your inner vitality.
Class Highlights:
A welcoming and supportive community atmosphere
Dynamic sequences to build strength and flexibility
Energizing breathwork techniques
Mindful movement to enhance focus and clarity
Modifications offered for all levels of practitioners
A supportive and inclusive community atmosphere
ONE TO ONE PRIVATE LESSON
Beyond the physical aspects of yoga.
From a friend to a friend. The one-to-one teaching experience offers a holistic approach to well-being, integrating mindfulness, meditation, and yogic philosophy to nurture your body, mind, and spirit. You'll learn valuable tools and techniques to cultivate a deeper sense of self-awareness, resilience, and inner peace, empowering you to navigate life's challenges with grace and presence.
Whether you choose to embark on a single session or a series of sessions, our one-to-one teaching experience offers a unique opportunity for deep personal growth and transformation. Invest in yourself and discover the profound benefits of a personalized yoga practice suiting your unique journey.
ONLINE CLASSES
Join me live for a class in real-time, or choose from my library of on-demand classes for the ultimate flexibility in your practice. Whether you're looking to start your day with a gentle stretch, unwind after a long day, or simply reconnect with yourself, my online Yoga or Movement classes offer a space for you to find peace and rejuvenation.
Step onto your mat, take a deep breath, and let the journey begin.
All you need is a quiet space, a yoga mat, and an internet connection to join our virtual community. Whether you're practicing in your living room, backyard, or hotel room, you'll find sanctuary and support as you embark on your journey of self-discovery and well-being.